Posted on April 23, 2020. Last modified on March 25, 2021. Read disclaimer.
Most of us tend to scratch our mouth, pick or wipe our nose, rub our eyes or touch our face in some way far more often than we realize. But there are also many less obvious reasons we often touch our face, such as sweeping away a pest, calming ourself when we're nervous or frustrated, flirting, a surprise response, etc. (One study suggests we touch our face an average of nearly every 3 minutes!)
Unfortunately, our hands easily become contaminated with germs and virus every time we touch a grocery cart, our phone, a door handle or shake someone's hand. And this may be one of the primary ways that coronavirus is transmitted since the virus can remain active on surfaces for hours, days or even weeks.
When we then touch our face with dirty, virus-contaminated hands, those germs can enter through the mucus membranes of our eyes, nose or mouth and may cause us to become infected.
Tips to help you stop touching your face
Practicing willpower probably isn't a failproof solution. Getting people to stop do something that they do unconsciously is difficult, according to a behavioural scientist at Columbia University. "It's much easier to have people washing their hands more often than to have them touching their face fewer times. You won't have success if you just say 'Do not do an unconscious thing' to someone."
Some tips that MAY work, however, include:
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